SERVICES •

Information about the services

These training services are provided in the comfort of your own home. This is a program that you can work at your own pace. Check-ins are essential to provide encouragement and feedback. Monthly information is provided on the first day of each month. One-on-one training sessions are provided at a local gym and are about an hour long. I will work with you to figure out an appropriate day and time that works with your schedule as well as mine.
The group exercise classes take place at a local gym. The location for the gym is provided on our home page. To schedule a class, click the option to make a payment. There will an upcoming date for a class and times to choose from while making your payment. Pilates classes are every Tuesday, and cycle is on Thursdays.