Hi there! In one of my recent articles, we have talked about how to choose equipment for a home gym. In this one, I would like to give you some tips as to what movements you may incorporate into your training routine with the acquired equipment. Everything below is based on my personal experience. As … Read more
It seems that the question of what is better for quality cardio – running on a treadmill or outside – still stirs many minds. Right away, I should note that there is one popular argument against running – the high load on the joints and tendons due to impact. You cannot argue with this, but … Read more
In this post, I want to share my experience in using the treadmill for training. In fact, it may not be what you are used to seeing on the internet since I am not completely healthy. I am 55 years old, weigh about 100 kg, and am 1.8 meters tall. I use the treadmill mainly … Read more
We often neglect our bodies’ need to warm up before undertaking fundamental workouts. The better you warm up, the better your workout session will be. Types Of Warmup First, let’s briefly overview 3 kinds of warmups you could perform before your session. Which one to go for depends on your goals, as well as on … Read more
Have you decided to free some room for a home gym? If so, you’re doing the right thing, especially given how sedentary we are these days. One great tool you could purchase for a home gym area is an ab roller wheel, a highly effective piece of fitness equipment when it comes to ab training … Read more
At first glance, the EZ curl bar and triceps bar are nearly identical pieces of equipment. They aren’t quite the same though – if you want to provide high-quality training for biceps, triceps, and the upper body in general, then you should have both in your home gym. How You May Approach Training Your Arm … Read more